ARTICLE; PERSONALITY TRAITS & BLOOD GROUP:O خون کی قسم اور انسانی خصوصیات

Type O
Best traits Confident, self-determined, optimistic, strong-willed, intuitive

Ambitious, athletic, robust and self-confident.

Worst traits Self-centered, cold, doubtful, unpredictable, “workaholic” Arrogant, insensitive, ruthless and vain.

 

GENERAL PERSONALITY OF PEOPLE WHO HAVE TYPE O BLOOD

—Realistic
—Good at developing economic concepts
—Vigorous at earning a living
—Strong in face of adversity
—Romanticists
—Dream of getting rich quick, but actually take a steady approach
—Ambitious
—Go straight toward their goal
—Have leadership ability and often take care of younger people and people below them
—Very cautious
—Don’t care about small things, taking a wider perspective instead
—Devoted, but with a strong desire to monopolize

carefree, generous, independent, flexible, clumsy, flighty

People with blood type O people are outgoing, energetic and social.

They are the most flexible of the blood types.

They easily start up projects but often have trouble following through because they give up easily.

They are flighty and not too dependable.

O types always say what’s on their mind. They value the opinion of others and like to be the center of attention. Also, people with O blood are extremely self-confident.

Type O, the most “average” blood type, is considered the best type in Japan.

What Makes a ‘Type O’
an Individual?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage – the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are O blood type have a different set of characteristics than people who are Type B or Type A – they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type! Dr. D’Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a blueprint for living in his books. Read on to learn more about the Type O individual.

The Blood Type O Individualized Lifestyle

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle.

The Type O Profile

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits.

 

Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic.

What Makes You Unique

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders.

In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue.

Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland.

Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s.

“The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo.

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D’Adamo also recommends Mastic Gum and Bismuth to soothe Type O’s common and even frequent tummy troubles.

Type O Personality?

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo.

Manage Your Type O Stress

The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, Dr. D’Adamo recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O.

Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s.

Energize – The Essential Exercise Component

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine.

Live Right!

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:

  • Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
  • Make lifestyle changes gradually, rather than trying to tackle everything at once.
  • Eat all meals, even snacks, seated at a table.
  • Chew slowly and put your fork down between bites of food.
  • Avoid making big decisions or spending money when stressed.
  • Do something physical when you feel anxious.
  • Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
  • When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.

Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

 

Blood Type O:
     Referred to as ‘warriors’, Type O’s are viewed as natural leaders and are often, also, natural athletes.

They tend to be outgoing, expressive and passionate, but can also bore others to death with their obsessive drive for success coupled with their absolute convictions that they are winners. This certainty that they will always win explains why they aren’t afraid to take risks or gamble.

They have a strong physical presence and are unlikely to ever be overlooked.

Type O’s are outgoing, and very social.

They are initiators, although they don’t always finish what they start.

Creative and popular, they love to be the center of attention and appear very self confident.

 

RECOMMENDED DIET FOR TYPE O

Type O people can digest meat easier than other blood types. However, lack of protein tires them easily too because type O people originated from tribes that hunted animals and gathered nuts, fruit and plants.

The tribes ate low fat meat, so low fat beef and lamb are good for type O people.

Especially fish with omega-3 fatty acid are the best protein source for them.

Eating fresh vegetables and fruit is recommended.

The early tribes did not eat grains and dairy products, so those foods are difficult to digest for type O people.

Wheat and dairy products make type O people get fat easily.

RECOMMENDED EXERCISE FOR TYPE O

Exercises which improve the heart rate function and muscles, such as running and boxing are good for type O people.

Active exercises keep their hormone balance right.

TYPE O BLOOD PEOPLE’S AFFINITY WITH EACH BLOOD TYPE PERSON

  • Partner who is type A – Type O person always wants to take the lead for type A person. They are a good combination.
  • Partner who is type B – They can talk freely and openly and have a comfortable relationship. However, type O person gets confused by type B person’s moody personality sometimes.
  • Partner who is type AB – Their thoughts are a match. However, if they are in the same “arena,” they compete with each other strongly.
  • Partner who is type O – They cannot understand each other basically, and they feel alienation easily. It is best not to get too close together.
  • O is most compatible with O and AB.

O’s see the big picture and are dependable leaders

PEOPLE OF GROUP O

Naruto, Duo Maxwell, Miaka, Nuriko, Tasuki, Sagara Sanosuke

Quatre, Sailor Moon, Saito Hajime, Kamiya Kaoru, Tamahome

SOURCE:

Ketsuekigatabetsuseikaku (Each blood type’s personality)

 

 

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